Endurolast Muscle Building Basics: Exercises The Professionals Use Everyone would like to look fantastic, but lots of people do not like to dedicate the necessary hard work that is involved. You, however, are different! You will let nothing stop you from getting into great shape and that is why you are looking to learn more about it with this article. Keep reading to find ways to add mass quickly. When attempting to put on muscle, you'll have to ensure you are consuming enough calories. Shoot for enough calories in your daily diet to gain a pound per week. Find ways to consume more calories, and if you do not notice any changes within two weeks, add even more to your diet. Don't skimp on protein when building muscle. Muscles are built from protein and the body needs plenty to rebuild them. You body has trouble sustaining muscle mass when you do not eat enough. You should try to eat lean proteins at least 4 times, but preferably five times each day. Two of your meals and two of your snacks should contain lean proteins, with an extra serving of it in a third meal when possible. Be sure you mix up your routine. After you have been working out for a bit of time, you might find that you are bored with your routine. This can cause you to lose motivation and even stop working out all together. Make it a little difference by switching the exercise that you do each time that you head to the gym.